I’m not getting off to the most consistent start with this blog.  I will try to do better at keeping it updated.

As I mentioned earlier, I have been slowly switching over to running “barefoot” over the last month or so. I would run for a while with my normal running shoes, and then finish up with 5 – 10 minutes without my shoes.  I didn’t have any minimalist or “barefoot” shoes so I have been pretty much sticking to the treadmill for now.  My treadmill belt gets pretty hot after 10 minutes or so, so I had to resort to wearing socks.

I decided to finally take the plunge and purchase some shoes so I can barefoot run outside.  I have always thought the five-fingers look weird / uncomfortable and so I tried a number of other minimalist shoes such as the New Balance Minimus, and the Merril shoes.  I had finally decided on a pair of Merrils, but thought I might as well try on a pair of five-fingers and rule them out.  I knew I was going to hate them so it would only take a couple of minutes to confirm.

After the initial awkwardness of trying to get my toes into the fingers, I took a little walk around the store and…. hey!  These things aren’t too bad!  I walked around some more and started really liking them.  I thought having my toes separated (although by very thin material) would drive me nuts but I hardly noticed it at all.  I put a Merril on my left foot and left a Five on my right foot and did some more walking around.  The Merril shoes were very comfortable but didn’t feel nearly as natural as the Vibrams.

So, I ended up purchasing the Vibram five-fingers.  I went for my first run in them last night.  I’m still very slowly building up my mileage with this barefoot running thing, so I only went for 1.5 miles, but it was great!

I really hope that once I am back up to running 6 miles per day that my knees and legs are going to be feeling a lot better than they have been in the past.

What are your favorite minimalist shoes?  Leave a comment below!

Categories : Running
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I have been very interested in learning more about barefoot running lately.  When I run with regular (albeit good quality) running shoes, my shins, knees, and various other body parts begin to ache after a while.  This especially happens if I run 2 or 3 days in a row.  From what I have heard, running barefoot and landing on the balls of your feet rather than your heels significantly reduces these aches and pains.  It makes sense, since you are not pounding your heels and jolting your legs and lower back with every step.

I have done a couple of very short barefoot runs on the treadmill and man does it make my calves burn.  It also feels very awkward and I have to go slowly and take very short strides.  I can see that it is going to take a long time to be able to run the same distances and speed that I am used to running with running shoes on.

Here’s a cool video about barefoot running:

Categories : Running
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Last week I had set a goal to run every morning, even if it was just short.  By the end of the week, my legs (shins and calves) were hurting quite a bit.  I think I increased my mileage too much all at once.

I gave my legs a few days of rest, and was still expecting them to hurt this morning, but they felt great!

Last week I ran about 13 miles which is quite a bit for me as I am just getting back into running.  I weight about 245 pounds and my legs take a pretty good pounding when I run.

Anyway, this morning I ran 4.5 miles at a comfortable pace and felt good the whole way.  My pace was an average of 10:31 / mile.  Not great by most standards, but an improvement over last week.  I’d really like to get back under 10 minutes/mile again.

I added a DailyMile widget to the blog to keep track of my runs and hopefully keep me motivated to keep increasing distance and speed over time.

Categories : Runs
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Well here I am with my new blog.  The first post is always the hardest!

I guess I’ll start by saying a bit about me.  I am a runner.  I don’t always love to run, but most of the time I enjoy it enough that I think I would like to blog about it.

I am by no means a fast runner, nor a very good long distance runner.  I am working on improving in both of these areas.  I have run a few smaller races (10 k’s), and have done an olympic distance triathlon.  My next goal is to be able to run a half marathon with a decent time.

I started running as a way to lose weight and have since come to enjoy it (most of the time) as an escape from the daily grind of a busy life.  I have to admit though, sometimes it feels like a chore.

There we go, that wasn’t so bad.  Until next time……

Categories : General
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